Try out some of these snacks I found in TARGET.
All under 500 calories per serving
All healthy (ish)
1. Oikos Greek Yogurt. Just 100 calories per pack
2. Sabra Snackers: Guacamole & Tortilla Chips – 220 Calories
3. Perfect Bar- 330 Calories
4. Good & Gather Quick Bites: 170 Calories per tray
5. Halo Top Birthday Cake Ice Cream: 280 Calories
That’s 5! We’ll do a part two, either in a different market or try it again in Target with different items.
Running is great for you (duh!), but sprints are a whole different thing.
Getting the benefits of cardio with added fat burning and muscle building.
Try out these 3 Sprint Interval Workouts
1LIFE1YOU Podcast Episode 38
I asked a bunch of people from my Instagram page the question,
“What do you want to accomplish in the first 100 days of 2020?”
I got a lot of good answers, ranging from health and fitness to personal to business .
Check it out, and let me know what YOU want to accomplish in the first 100 days of this year!
All other links to the podcast (including Apple, Google, AnchorFM, Stitcher can be found here:
1LIFE 1YOU 