Football season is officially underway! College and the pros have started up, and I know a lot of you will be sitting at least 3 hours (some, probably ALL DAY & NIGHT) watching football between now and January/February.
I wanted to make up a workout challenge to at least get you up and off your couch during the 3-8 hours you’ll be watching the game(s).
It’s simple. When you see a particular play happen, you do the challenge exercise that goes with it.
If a quarterback gets sacked, drop and do 10 pushups.
Got it? Good!
Go enjoy the games. Hope YOUR team doesn’t lose 😉
1LIFE1YOU Podcast Episode 20 w/ Samirah The Reader (Instagram )
Going After Your Passions.
And much more.
1LIFE1YOU Podcast Episode 19
Guest: Al B ( Instagram )
We talk his health/fitness regimen and goals.
Staying active as you age.
Stress of the current world.
Social Media. Goals. Bucket List. & More.
1 Life 1 You Podcast
Episode 15: 1 Year Vegetarian
With being Vegetarian for one year, I talk about the early ups/downs.
Difficulties of finding meals while out or on vacation.
What works and what didn’t work.
Trying new foods.
Tips to help you get started.
Thanks for listening.