The 1Life1You Podcast is a mixture of talking about health/fitness, entrepreneurship, motivation, creativity, and much more.

Check it out every Monday morning wherever you listen to podcast!

Available on

And plenty more. Just search: 1LIFE1YOU Podcast where ever you listen

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Episode List:

45: Sorta Kinda Vegan (w/ Lesly C.R.)

44: Storytime Vol 3 (Trainer Stories)

43: Quarantine Talk w/ Rob Riley

42: Storytime Vol 2 (Trainer Stories)

41: Storytime Vol 1 (Trainer Stories)

24: Starting Point For Losing Weight

23: Comparison Game

22: Q&A – Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More

21: Motivation is BS

20: Talking w/ Samirah The Reader – Tarot, Sun, Moon, Energy.

19- Health, Fitness, Social Media, Bucket List w/ Al B