Taking you through a Ab/Core Bodyweight HIIT Circuit No Gym Needed Workout!
The full workout is:
- 30s Work — 15s Rest
- Knees Up Crunches
- Alternating Seated Leg Kickouts
- Ab Twist
This is a full round
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
And make sure to check out our YOUTUBE channel. We will be uploading workouts every Tuesday & Thursday
Full Body HIIT WORKOUT
No equipment needed
This is the full 1st round 30s work 15s rest
We are working on adding an On Demand plan to the 1Life1You Fitness Training app.
A solid mix of cardio & strength exercises. Some combo movements. A great, overall, sweat!
1. Squat Jacks
2. 2 Lunge + 1 Burpee
3. 2 Pushups + 2 Plank Punches
4. 4 Shuffles + Pop Squat
Last week I wrote about why you should be focusing your time and effort on doing PLANKS over Situps
This post is about giving you some different variations of planks to do to help keep you from becoming bored with doing the same standard plank.
12 Plank Variations
- High Plank
- Low Plank
- Shoulder Taps
- Mountain Climbers
- Plank Jacks
- Pike Toe Taps
- Plank Punches
- Roatation to T
- Up & Down Plank
- Side Planks
- Saw Planks
- Spider Man Planks
Check out the video to see how to do each variation. And let me know which is your favorite, and if I missed one that you use in your workouts
If you’re looking for some structure to your workouts, and a proper training plan, check out the One on One Coaching in the 1Life1You Fitness training app.
Macro breakdown for your goals. Check ins with a coach. Custom workouts, sent weekly, to fit your goals & abilities. And accountability!