Back with another under 500 calories snack post. Last time we went to Target and found 5 snacks
This time, we made a stop into Aldi’s (probably my favorite market!). And did the same thing.
Finding 5 healthy-ish snacks, with, per serving, calories under 500.
1. Chocolate Chip Granola Bars – 100 Calories Each
2. Trail Mix – 230 Calories Each
3. Elevation Protein Bars – 200 Calories Each
4. Boom Chicka Pop Corn – 150 Calories per serving
5. My/Mo Mochi Ice Cream – 100 Calories Each
And, that’s 5! Have you tried any of these? Do you have a favorite low cal snack?
Where should we go next???
May is National Mental Health Awareness Month. This affects kids and adults alike.
I just wanted to compile some links and tips to learn more about what this month is about, to help reduce stress and anxiety, and ways to seek help if needed.
Mental Health America is a place to take a screen test, learn to take action, get informed, donate, and more.
The National Alliance on Mental Illness is a great, overall place to look into to get info, find support, and get involved
Here’s a post about 9 Ways To Improve Your Mental Health Today , includes getting regular exercise and a healthy diet.
The Pandemic Crisis Services Response Coalition has info and helplines related to mental health, suicide prevention, crisis intervention, and Covid19
If you know or have more info to share, let me know, and I’ll add it to the post for others to see.
And if you want to help and check in with your people, remember to not skip over checking on your “strong” friend. They may need it too.
On our last fitness post, I shared a week’s worth of Bodyweight workouts
A Week Of Bodyweight Workouts
This post is for those who have a set of dumbbells to use for their home workouts
We have 2 strength workouts, 2 circuit workouts, and 1 AMRAP style workout
I put them all in graphic form to make it easier for you to save them and try them out. If you do, post them on social, and tag us @1life1youfitness