Top 3 Reasons To Meal Prep

I think meal prepping, for a LARGE amount of people, is the key to success or failure in reaching their current health and fitness goals.

1. It takes the guessing game out of your eating habits

You meal prep, you don’t worry about what’s for lunch at work. Or stopping for a snack at wawa or sheets. You know what you’re having before you even leave the house.

2. You know EXACTLY what you’re eating

When you meal prep, you know serving size. You know ingredients. You know exactly what you used to cook your food. No hidden ingredients like when you go out to eat.

3. Saves time

It may not seem like it when you’re spending 2 hours in the kitchen on a sunday. But, over the course of the week, you’ll save soooo much time. Meal prepping and cooking in bulk, even just your dinners, can save you 2/3/4 hours of not having to cook, or stop for food, the rest of the week.

Meal prepping is a major key in seeing results. If you don’t want to cook, there are meal prep services out there that will send you prepped meals to just heat up.

You’ll save money by doing it yourself, but, both will work!

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1LIFE1YOU Podcast

It’s YOUR Social Media

A small part of my talk with Rob Riley was about social media/media consumption, and the importance keeping it as positive as possible.

1LIFE1YOU Podcast Episode 31 w/ Rob Riley

The news makes its money from getting views, and with that showing you all the bad or horrible things happening draws more views. Think about it… we all look at the cars that crashed on the roadside..

And that’s what the news knows. The negative draws. But, that can have an impact on how you go about your day and life.

Negativity leads to more negativity.

The same goes for social media. If your feed/timeline is full of negativity, complaining, arguing, that will seep into your own life.

But the coolest thing about social media is, YOU CONTROL IT.

If John is posting negative things on his own social media, and you’re tired of seeing it.. unfollow him. Boom! All lf his negative posts are gone.

And this goes for EVERYONE. Friends, family, coworkers, everyone.

It’s your platforms. You build and create what you see and not see. And if they have a problem, oh well.

Your own peace of mind is more important than their follower count.

Try it out. Go through whatever platform you are on, and unfollow or delete anyone that constantly post negative things, and watch how much better you’ll feel as you start scrolling through your own feed.

Social media isn’t bad. It’s only a platform. People are the ones who choose how to use it.

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Tips To Start Running

If you’ve thought about adding running/jogging into your workout routine, but didn’t want to do anything wrong, get hurt, be unprepared, keep reading this for my tips to help you get started.

1. Warmup Inside

This is especially big when it starts to get colder outside. Warming up before you start your run get your body loose and ready to move. Do a quick 5-10 minute warmup to get your heartrate up.

2. Stretch after your warmup

You don’t want to stretch cold muscles. Warmup, get loose, then stretch out.

When I’m running, I’ll even go maybe 1/4 mile, then stop and stretch. Focus on your whole body, not just your legs.

3. Don’t worry about tracking

There’s a ton of nice apps, and watches that can track your run. But at thw very start, I would recommend not to do any of that.

Just go out and move. See how you feel. Then after a couple times out, start tracking to make sure you’re progressing.

4. Dress for the end of your run

You don’t want to over dress, then start over heating and want to ditch all your clothes. That’s why warming up before is big.

5. Shoes and Clothes

Make sure your shoes are in shape to run in. Check the heels, soles, and insoles. Running in bad shoes can quickly lead to blisters. And no on wants that.

Also, if you can, don’t run in cotton clothing (especially underwear). Chafing is not fun!!!

Dri fit clothing and moisture wicking socks are a big plus when running

1LIFE1YOU “Drink More Water” Tee is available now

Bonus: JUST START

Seriously, just go out and move. Trust me, we are all bad at running at the start. The air hits your lungs. Being out of breath. Being out of shape….

But, just go out and start. The day 1 is the worst day. Every time out, you’ll get better.

When being selfish is ok

A quick story from someone that DM’d me on Instagram.

You can listen to episode 27: being selfish is ok

It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.

Continue reading “When being selfish is ok”

The Pants That Fit

2 minute read

I got a message a couple days ago. And i ask the things I always ask, “How was the week? Good? Bad? Great?”

And, she says that she’s having a good week. Workouts going well. Food is getting better. And she goes on to tell me that she had a NON SCALE VICTORY that she didn’t plan on having so soon.

The goal, that she was hoping to accomplish in October, was to fit into these pants that she had that didn’t fit.

She said, talking to a friend about vacation coming up, and she wanted to go try on these pants…

And… THEY FIT!

Now, I think that’s awesome. But, it is a risk she took. It could have gone a couple ways.

1. They fit! The hard work she’s been doing is being seen.

2. They don’t fit…

A) Gets discouraged by the effort of the last 2 months

B) Motivates her to go harder

But, they fit! And that’s a really big win. The confidence it builds. The reassurance of the process. The knowing that the hard work is paying off.

You may not always see it. The scale may tell you something different on different days. But, how you feel. How does your clothes fit you. They are big markers on your progress.

#NonScaleVictory

The Starting Point For Losing Weight

Listen to episode 24: The Starting Point For Losing Weight

We’re in a time of instant…. everything! And, diets, nutrition, results are advertised as no different.

You’ve seen them:

  • 7 Day Cleanse
  • 21 Day Diets
  • 9 Day Eat Only With Your Right Hand Diet

*I made one of them up*

But, no one wants to talk about the basics. About where you should actually start and focus on.

I get it. It’s not sexy. Its not going to sell books. It doesn’t have a fancy name.

Hear me out. I trust and believe, weightloss, getting to a healthy weight and body fat percentage, always comes down to the basics.

Continue reading “The Starting Point For Losing Weight”