Legs and Glutes Bodyweight HIIT Workout 03

No equipment needed

We are focusing on our legs & Glutes with some cardio mixed in.

Workout:
4 Rounds
30s work / 15s rest

Exercises:

Side to Side Shuffle: Start on one side, shuffle over about 2-3 steps. Touch the ground, then shuffle back to the start, and touch the ground

Burpees: Go down into a high plank. Lower yourself down to the ground. Back to high plank, jump in, stand up, jump. Repeat…

Squat Jumps: Feet about shoulder width apart. Squat down. Then power yourself into a vertical jump. Land standing, then back into a squat. (Squat to Calf Raise if jumping to too much)

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Split Leg Lunge (R): Legs split, feet staggered slightly off center. Right leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.

Split Leg Lunge (L): Legs split, feet staggered slightly off center. Left leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.

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Sweaty Home Cardio HIIT BW 08

No equipment needed for this HIIT workout.

We are focused on moving and getting a good sweat in!

4 Rounds

30s work / 15s rest

Exercises:

1. Burpees: Jump. Down to floor into a plank. Pushup (if you can). Jump back in and back up.

2. Mountain Climbers: High plank position. Bring your legs to your chest, in a running motion, back and forth

3. Punch Jacks: Jumping in/out (like jumping Jacks), but throwing Jab/Cross Punch Combos

4. High Knees: Stationary, running in place. Bringing a your knees about waist high.

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Cardio Kickboxing HIIT Workout 01

Our first FullBody Cardio Kickboxing HIIT Workout

Just 8 Minutes!

No equipment needed. No gym needed.

We are working out the whole body, with a slight focus on your cardio & conditioning. The harder you push, the more you’ll get out of it!

The full workout is 2 rounds total
Each exercise is 20s work with 10s rest

Exercises:

1. Jab / Cross : Move fast. Really get your arms pumping

2. Squat to Cross Knee: One air squat directly into bringing your left knee up towards your right elbow.

3. Jab/Cross/Hook/Hook: Four punch combo. Twist your body slightly on the hooks and engage your core.

4. Squat to Cross Knee: One air squat directly into bringing your rightknee up towards your left elbow.

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5. Jab/Cross/Cross Knee: Two punch combo into bringing your left knee up towards your right elbow

6. Jab/Cross/Cross Knee: Two punch combo into bringing your right knee up towards your left elbow

7. Plank Punches: Hold a high plank and alternate throwing punches forward

8. Sit-ups to Jab/Cross: Full sit-up and at the top throw a two punch combo.

Again. Two rounds. If you want more of a challenge, start the video over and do 4 rounds!

To get access to 100+ Home Workouts directly to your phone or tablet, sign up for the 1LIFE1YOU Fitness: HOME ACCESS PLAN in the training app. All workouts need either no equipment or very little (dumbbells, resistance band, etc.)