Simple UpperBody Cardio OutDoor Workout To Try

Simple Outdoor Workout To Try

A super simple circuit workout.

No equipment needed. All bodyweight.

Free Follow Along Workouts

10 Rounds

Pushups + 100m Run

Workout is as follows:

10 Pushups + 100m Run

9 Pushups + 100m Run

8 Pushups + 100m Run

7 Pushups + 100m Run

6 Pushups + 100m Run

5 Pushups + 100m Run

4 Pushups + 100m Run

3 Pushups + 100m Run

2 Pushups + 100m Run

1 Pushups + 100m Run

Totaling 55 Pushups & 1000m (.62 miles)

Any variation of pushups will work for this one.

If running is too much, walk or jog.

If you want more of a challenge, either do 100m Sprints, or increase the running distance (200-400m).

Legs and Glutes Bodyweight HIIT Workout 03

No equipment needed

We are focusing on our legs & Glutes with some cardio mixed in.

Workout:
4 Rounds
30s work / 15s rest

Exercises:

Side to Side Shuffle: Start on one side, shuffle over about 2-3 steps. Touch the ground, then shuffle back to the start, and touch the ground

Burpees: Go down into a high plank. Lower yourself down to the ground. Back to high plank, jump in, stand up, jump. Repeat…

Squat Jumps: Feet about shoulder width apart. Squat down. Then power yourself into a vertical jump. Land standing, then back into a squat. (Squat to Calf Raise if jumping to too much)

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Split Leg Lunge (R): Legs split, feet staggered slightly off center. Right leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.

Split Leg Lunge (L): Legs split, feet staggered slightly off center. Left leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.

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UpperBody HIIT Workout 04

We are, again, focusing on your upper body for this dumbbell high intensity interval training workout

Equipment: 1 Set of Dumbbells

Workout:

4 Rounds // 30s On // 15s Off

5 Exercises Each Round

Exercises:

1. Dumbbell Bent Row: Hips back, back flat, dumbbell hanging in front of you. Pull dumbbell up towards your side.

2. Dumbbell Standing Chest Press Out: Standing straight, hold one dumbbell with both hands at chest level, and extend your arms directly in front of you, and back.

3. Hand Release Pushups to Taps: High plank, down to floor completely. Press yourself back up, and do 2 shoulder taps.

4. Dumbbell Chest Fly: Laying flat, dumbbell up in front of you, arms extended straight. Lower your arms wide, bringing triceps and elbows to the floor.

5. Sit-up to 1-2Punch: Full sit up, and at the top, throw two punches.

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