Squats (and variations of squats) are one of the best exercises you can do. A ton of benefits, including:
Strength in lower body
Increase athletic performance
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With all of that, you should be doing some form of squats just about everyday. Here’s a quick video on 10 Bodyweight Squat Variations you can try. Going from very beginner stages of fitness to more advanced stages.
Check it out!
Let me know if you would like a part 2, maybe with weights to keep your progressions going.