Top 3 Reasons To Meal Prep

I think meal prepping, for a LARGE amount of people, is the key to success or failure in reaching their current health and fitness goals.

1. It takes the guessing game out of your eating habits

You meal prep, you don’t worry about what’s for lunch at work. Or stopping for a snack at wawa or sheets. You know what you’re having before you even leave the house.

2. You know EXACTLY what you’re eating

When you meal prep, you know serving size. You know ingredients. You know exactly what you used to cook your food. No hidden ingredients like when you go out to eat.

3. Saves time

It may not seem like it when you’re spending 2 hours in the kitchen on a sunday. But, over the course of the week, you’ll save soooo much time. Meal prepping and cooking in bulk, even just your dinners, can save you 2/3/4 hours of not having to cook, or stop for food, the rest of the week.

Meal prepping is a major key in seeing results. If you don’t want to cook, there are meal prep services out there that will send you prepped meals to just heat up.

You’ll save money by doing it yourself, but, both will work!

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1LIFE1YOU Podcast

No New Years Resolution

We are less than 1 month away from the new year (and new decade!), and with that comes New Years Resolutions.

Whether its losing weight, getting in shape, eating healthier, traveling more, starting a business, or anything else, we like to use January 1st as this magical starting point.

But, why?

Why wait for January 1st, when it’s early December and you already know what you want to do or be or accomplish??

January 1st is no more special than December 15th or 20th or 31st.

Don’t waste a month just to, maybe, feel that motivation on the 1st. Start now. Start your process today.

I know we are right in the middle of the holiday season and things get busy. Parties, and family events, and shopping and everything else can seem to get in the way.

But, really, how much time are we talking about? 4 days? 6 days? Where you can’t 100% focus on your goals. That’s fine. What about the other 15-20 days left in this month??

We are ALL busy.

But, no one is 24/7 busy. No one.

It can be a 20min window to get a workout in because you have fitness goals. Or an hour at night to work on your side business. We have the time. Even with EVERYTHING that is currently going on, we have the time.

Being too busy is an excuse. Waiting for the new year is bs.

Don’t waste the next couple weeks waiting for January 1st.

Start your resolution today.

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Eating Healthy Is Expensive Is An Excuse

Everyone thinks eating healthis super expensive, when it’s really not.

If you ever find yourself asking why the burger and fries from *insert fast food place here* is $1.99 and the salad from the same place is $7… there’s 2 reasons:

1. The burger and fries are of the CHEAPEST quality they can be and still be considered food.

2. The salad is actual food and real ingredients. And they mark it up because they pay more for REAL FOOD.

To counteract that, stop making your nutrition choices in a fast food place!

Go out and go food shopping for yourself.

A bag of salad is $3 (split into 2)

Healthy dressing $3 (split into about 6)

Family pack of protein $1.99-$2.49lb (split into 4 / lb)

So, per meal, you can have an actually healthy salad for $2.50 (make it $3 for added veggies)

Multiple that by 5, and you have 5 lunches for maximum $12 total.

Now, I know people that spend that, easily, on lunch everyday! And it’s doing their body no good. Ordering out, drive through, fast food, is either cheaper quality food or overpriced because that store has to make a profit.

You can do the same math for Breakfast and Dinner.

Eating healthy is expensive? But, you just spent $6 on a coffee that 800 calories. When you could of brought a dozen eggs, potatoes, spinach for $9, and that would last a week….

When you cook for yourself, eating healthy is not expensive.

And even if you do go out and buy healthier options while you’re out, and spend $10. Don’t say it’s expensive. Flip the mindset around and say it’s an investment in your body.

We say eating healthy is expensive because it’s an easy excuse to use to go eat fast food. Taking the easy option.

Eating healthy is as expensive as you want to make it. Saving money requires a little more effort. But, is it not worth it?

Is being healthy not worth the exter dollar or the extra hour meal prepping your lunch.

Stop making excuses for why you eat the way you do and take responsibility for your actions.

Your life. Your choices.

THE GOAL IS TO BE HEALTHY FOR LIFE

When I’m talking about health and fitness, I’m not speaking about trendy diets, get fit quick plans, or the bs you see on social media. (Unless it’s to say, don’t do those things!)

Listen to episode 28 of the #1LIFE1YOUPodcast

I am talking about being fit and healthy for life. A lot of us have 1, 2, 3 more lives to live. Those years are what I’m speaking on.

Continue reading “THE GOAL IS TO BE HEALTHY FOR LIFE”

When being selfish is ok

A quick story from someone that DM’d me on Instagram.

You can listen to episode 27: being selfish is ok

It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.

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The Pants That Fit

2 minute read

I got a message a couple days ago. And i ask the things I always ask, “How was the week? Good? Bad? Great?”

And, she says that she’s having a good week. Workouts going well. Food is getting better. And she goes on to tell me that she had a NON SCALE VICTORY that she didn’t plan on having so soon.

The goal, that she was hoping to accomplish in October, was to fit into these pants that she had that didn’t fit.

She said, talking to a friend about vacation coming up, and she wanted to go try on these pants…

And… THEY FIT!

Now, I think that’s awesome. But, it is a risk she took. It could have gone a couple ways.

1. They fit! The hard work she’s been doing is being seen.

2. They don’t fit…

A) Gets discouraged by the effort of the last 2 months

B) Motivates her to go harder

But, they fit! And that’s a really big win. The confidence it builds. The reassurance of the process. The knowing that the hard work is paying off.

You may not always see it. The scale may tell you something different on different days. But, how you feel. How does your clothes fit you. They are big markers on your progress.

#NonScaleVictory

5 Things To Do To Guarantee Yourself Results

If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…

Continue reading “5 Things To Do To Guarantee Yourself Results”