Taking you through a Dumbbell UpperBody HIIT Workout. Targeting the triceps, biceps, lats, back, shoulders, and chest.
The video below is a full round for you to check out
The full workout is 5 rounds — 30s work — 15s rest
1. Bent Row to Kickback
2. Curl to TwistDown
3. Reverse Fly
4. Alternating Arnold Press
5. Bridge Hold Chest Press
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
Make sure to check out our YOUTUBE channel for more workouts. And, if you would like to see a particular style of workout, DM me on Instagram!
Taking you through a Dumbbell FullBody #HIITWORKOUT
The workout is 4 rounds
30s work — 15s rest
All you need is ONE dumbbell for this workout
- Dumbbell Press Jacks
- Dumbbell Squat to Overhead Raise
- Alternating Dumbbell Snatch
- Dumbbell Plank PullThrough
- Dumbbell Plank Taps
This is a full round To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
A great combo of exercises. Mixing cardio with strength. Targeting your chest, shoulders, quads, glutes, hamstrings, calves, and core!!
Make sure you check out our YouTube channel. We are uploading workouts every Tuesday & Thursday!
On our last fitness post, I shared a week’s worth of Bodyweight workouts
A Week Of Bodyweight Workouts
This post is for those who have a set of dumbbells to use for their home workouts
We have 2 strength workouts, 2 circuit workouts, and 1 AMRAP style workout
I put them all in graphic form to make it easier for you to save them and try them out. If you do, post them on social, and tag us @1life1youfitness