UpperBody HIIT Workout – Using a pair of Dumbbells
30s Work — 15s Rest
Focus on UpperBody & Core strength
Alternating Arnold Press – Dumbbells at shoulders. Alternating pressing from front, to side, to straight up. And back to starting point.
Bent Row to Kickback – Dumbbells hanging in front of you. Bent over (back flat). Pull dumbbells to your side, then extend your arms back.
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Two Handed Front Raise – Place hands on each end of the dumbbells. Keep arms straight, and raise to shoulder height.
Double Dumbbell Swings – Dumbbells in front of you. Push hips back, swinging dumbbells between your legs (back straight). Then power your hips back straight, pushing dumbbells up, about chest high
Weighted Ab Twist – Seated. Leaning back slightly. Heels on ground (feet up to make it more difficult). Take dumbbell from one side of your body to the other. Keep core tight.
Make sure to stretch before and after. And that you are capable of doing these exercises before starting.
Taking you through a Dumbbell UpperBody HIIT Workout. Targeting the triceps, biceps, lats, back, shoulders, and chest.
The video below is a full round for you to check out
The full workout is 5 rounds — 30s work — 15s rest
1. Bent Row to Kickback
2. Curl to TwistDown
3. Reverse Fly
4. Alternating Arnold Press
5. Bridge Hold Chest Press
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
Make sure to check out our YOUTUBE channel for more workouts. And, if you would like to see a particular style of workout, DM me on Instagram!
Taking you through a Dumbbell FullBody #HIITWORKOUT
The workout is 4 rounds
30s work — 15s rest
All you need is ONE dumbbell for this workout
- Dumbbell Press Jacks
- Dumbbell Squat to Overhead Raise
- Alternating Dumbbell Snatch
- Dumbbell Plank PullThrough
- Dumbbell Plank Taps
This is a full round To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
A great combo of exercises. Mixing cardio with strength. Targeting your chest, shoulders, quads, glutes, hamstrings, calves, and core!!
Make sure you check out our YouTube channel. We are uploading workouts every Tuesday & Thursday!