Tips To Start Running

If you’ve thought about adding running/jogging into your workout routine, but didn’t want to do anything wrong, get hurt, be unprepared, keep reading this for my tips to help you get started.

1. Warmup Inside

This is especially big when it starts to get colder outside. Warming up before you start your run get your body loose and ready to move. Do a quick 5-10 minute warmup to get your heartrate up.

2. Stretch after your warmup

You don’t want to stretch cold muscles. Warmup, get loose, then stretch out.

When I’m running, I’ll even go maybe 1/4 mile, then stop and stretch. Focus on your whole body, not just your legs.

3. Don’t worry about tracking

There’s a ton of nice apps, and watches that can track your run. But at thw very start, I would recommend not to do any of that.

Just go out and move. See how you feel. Then after a couple times out, start tracking to make sure you’re progressing.

4. Dress for the end of your run

You don’t want to over dress, then start over heating and want to ditch all your clothes. That’s why warming up before is big.

5. Shoes and Clothes

Make sure your shoes are in shape to run in. Check the heels, soles, and insoles. Running in bad shoes can quickly lead to blisters. And no on wants that.

Also, if you can, don’t run in cotton clothing (especially underwear). Chafing is not fun!!!

Dri fit clothing and moisture wicking socks are a big plus when running

1LIFE1YOU “Drink More Water” Tee is available now

Bonus: JUST START

Seriously, just go out and move. Trust me, we are all bad at running at the start. The air hits your lungs. Being out of breath. Being out of shape….

But, just go out and start. The day 1 is the worst day. Every time out, you’ll get better.

THE GOAL IS TO BE HEALTHY FOR LIFE

When I’m talking about health and fitness, I’m not speaking about trendy diets, get fit quick plans, or the bs you see on social media. (Unless it’s to say, don’t do those things!)

Listen to episode 28 of the #1LIFE1YOUPodcast

I am talking about being fit and healthy for life. A lot of us have 1, 2, 3 more lives to live. Those years are what I’m speaking on.

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When being selfish is ok

A quick story from someone that DM’d me on Instagram.

You can listen to episode 27: being selfish is ok

It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.

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The Pants That Fit

2 minute read

I got a message a couple days ago. And i ask the things I always ask, “How was the week? Good? Bad? Great?”

And, she says that she’s having a good week. Workouts going well. Food is getting better. And she goes on to tell me that she had a NON SCALE VICTORY that she didn’t plan on having so soon.

The goal, that she was hoping to accomplish in October, was to fit into these pants that she had that didn’t fit.

She said, talking to a friend about vacation coming up, and she wanted to go try on these pants…

And… THEY FIT!

Now, I think that’s awesome. But, it is a risk she took. It could have gone a couple ways.

1. They fit! The hard work she’s been doing is being seen.

2. They don’t fit…

A) Gets discouraged by the effort of the last 2 months

B) Motivates her to go harder

But, they fit! And that’s a really big win. The confidence it builds. The reassurance of the process. The knowing that the hard work is paying off.

You may not always see it. The scale may tell you something different on different days. But, how you feel. How does your clothes fit you. They are big markers on your progress.

#NonScaleVictory

Do What You Can. Start Where You Are.

1 minute read

If you can’t run, then go jog. Can’t jog? Go for a walk. Doesn’t have to be far. If it’s 3 blocks or 3 miles, it’s all better than sitting on your couch not moving at all.

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5 Things To Do To Guarantee Yourself Results

If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…

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