Abs / Core HIIT Workout 02

This is a quick one. Total time is just under 8 minutes. So, you can use this workout a couple different way:

As an Ab finisher to your workout.

Or as a quick, all I have is 10 minutes, workout.

Either way, it’ll work out (ba-dum-dum) great.

The Workout:

2 Rounds — 30s Work — 30s Rest

1. Sit-ups (can sub for crunches)

2. Ab Twist (Lv.1 heels on floor – Lv.2 feet up)

3. Toe Touch Reach (if you can’t tap your toes, reach as far as you can)

4. Leg Raises (the “work” is on the way down. You want to get your heels close to the ground without hitting the ground, and go back up) — Bonus tip: Place your hand under your butt for more lower back support

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Try this one out. You don’t need a gym. Or equipment. Or even all that much space.

We all, hopefully, have 8 minutes for a workout.

If you would like more of these short style of workouts, let me know!

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5 Plant Based Protein Options

We’ve done a few trips to the grocery store. All for snacks (lol). This time I wanted to do something a little different.

I’ve been, mostly, vegetarian for about 3 years now. I don’t talk about it a ton, mostly because, I don’t want to come across as one way of eating is the better (or the only) way of eating.

Eating healthy, and eating for your goals can come in a ton of different forms. Being more plant based just happens to be mine.

With all that said… I wanted to share 5 plant based options that are high(ish) in protein.

Check the list out. Let me know if you’ve had any of these. And let me know what should be on the list for a part 2…

1. Tofu – 9g Protein

2. Lightlife Tempeh – 12g Protein

3. Beyond Meat Burger – 20g Protein

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4. Almonds – 8g Protein

5. Banza Pasta – 23g Protein

6. *BONUS* Quorn Meatless Ground – 15g Protein

Kettlebell FullBody HIIT Workout 01

Taking you through a Kettlebell FullBody HIIT Workout

This is a full round. The full workout is 3 full rounds.

30s work — 15s rest


Low to High Swings

Sumo Squats

Curl to Press

Burpee to Stand


To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

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