Football season is officially underway! College and the pros have started up, and I know a lot of you will be sitting at least 3 hours (some, probably ALL DAY & NIGHT) watching football between now and January/February.
I wanted to make up a workout challenge to at least get you up and off your couch during the 3-8 hours you’ll be watching the game(s).
It’s simple. When you see a particular play happen, you do the challenge exercise that goes with it.
If a quarterback gets sacked, drop and do 10 pushups.