THE GOAL IS TO BE HEALTHY FOR LIFE

When I’m talking about health and fitness, I’m not speaking about trendy diets, get fit quick plans, or the bs you see on social media. (Unless it’s to say, don’t do those things!)

Listen to episode 28 of the #1LIFE1YOUPodcast

I am talking about being fit and healthy for life. A lot of us have 1, 2, 3 more lives to live. Those years are what I’m speaking on.

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When being selfish is ok

A quick story from someone that DM’d me on Instagram.

You can listen to episode 27: being selfish is ok

It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.

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The Pants That Fit

2 minute read

I got a message a couple days ago. And i ask the things I always ask, “How was the week? Good? Bad? Great?”

And, she says that she’s having a good week. Workouts going well. Food is getting better. And she goes on to tell me that she had a NON SCALE VICTORY that she didn’t plan on having so soon.

The goal, that she was hoping to accomplish in October, was to fit into these pants that she had that didn’t fit.

She said, talking to a friend about vacation coming up, and she wanted to go try on these pants…

And… THEY FIT!

Now, I think that’s awesome. But, it is a risk she took. It could have gone a couple ways.

1. They fit! The hard work she’s been doing is being seen.

2. They don’t fit…

A) Gets discouraged by the effort of the last 2 months

B) Motivates her to go harder

But, they fit! And that’s a really big win. The confidence it builds. The reassurance of the process. The knowing that the hard work is paying off.

You may not always see it. The scale may tell you something different on different days. But, how you feel. How does your clothes fit you. They are big markers on your progress.

#NonScaleVictory

Do What You Can. Start Where You Are.

1 minute read

If you can’t run, then go jog. Can’t jog? Go for a walk. Doesn’t have to be far. If it’s 3 blocks or 3 miles, it’s all better than sitting on your couch not moving at all.

Continue reading “Do What You Can. Start Where You Are.”

5 Things To Do To Guarantee Yourself Results

If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…

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The Starting Point For Losing Weight

Listen to episode 24: The Starting Point For Losing Weight

We’re in a time of instant…. everything! And, diets, nutrition, results are advertised as no different.

You’ve seen them:

  • 7 Day Cleanse
  • 21 Day Diets
  • 9 Day Eat Only With Your Right Hand Diet

*I made one of them up*

But, no one wants to talk about the basics. About where you should actually start and focus on.

I get it. It’s not sexy. Its not going to sell books. It doesn’t have a fancy name.

Hear me out. I trust and believe, weightloss, getting to a healthy weight and body fat percentage, always comes down to the basics.

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Why YOU Should Be Doing Deadlifts

It’s the ultimate “Picking things up and putting them down” exercise.

Deadlifts are such a huge test of strength. It really comes down to, can you pick that heavy thing off the ground?

Some quick nerdy info on Deadlifts:

1. It’s called deadlift because you are picking up an object that’s dead on the ground with no momentum.

2. Deadlifts (when done properly!) work to strengthen your lower and upper back, glutes, hamstrings, core, forearms, shoulders.

3. Deadlifts (when done properly!) improve your posture. By having good deadlift form, it often translates to everyday living. And having a strong back and core definitely helps with posture.

Ok. So…. How should you properly do a Standard Barbell Deadlift??

1. Stand with your feet midway under the barbell

2. Bend over and grab the bar. Arms about shoulder-width apart.

3. Bend your knees until your shins touch the bar.

4. Lift your chest up and straighten your lower back

5. Stand up with the weight. Focusing on keeping you back straight (no crouching or bending) and arms straight (no curling or shrugging)

6. Hold for a second, then reverse the steps.

7. Congratulations!

We are not going to go down the rabbit hole of all the variations of Deadlifts. Instead, let’s focus on the WHY…

If we are focused on being fit for LIFE (That is the lifelong goal!), then how does deadlifting help with that??

Deadlifting means getting stronger. Getting stronger can mean carrying the groceries into the house, no problem (1 trip even).

Or, helping a friend move. Picking up a couch or dresser is definitely a Deadlift movement.

If you have kids, picking them up is technically a deadlift.

All the way to picking a pen or pencil off the ground.

ALL motions that simulate the process of doing a deadlift.

Or, picking up your friend lol

So, go out there and start adding Deadlifts to your workout (and everyday) routines. And if you need some help putting a workout routine together, you should check out the custom training plan on the 1LIFE1YOUFITNESS Training App.

I make sure everyone is doing some variation of deadlifts. It’ll be wrong not too!