12 Plank Variation To Try

Last week I wrote about why you should be focusing your time and effort on doing PLANKS over Situps

This post is about giving you some different variations of planks to do to help keep you from becoming bored with doing the same standard plank.

12 Plank Variations

  1. High Plank
  2. Low Plank
  3. Shoulder Taps
  4. Mountain Climbers
  5. Plank Jacks
  6. Pike Toe Taps
  7. Plank Punches
  8. Roatation to T
  9. Up & Down Plank
  10. Side Planks
  11. Saw Planks
  12. Spider Man Planks

Check out the video to see how to do each variation. And let me know which is your favorite, and if I missed one that you use in your workouts

If you’re looking for some structure to your workouts, and a proper training plan, check out the One on One Coaching in the 1Life1You Fitness training app.

Macro breakdown for your goals. Check ins with a coach. Custom workouts, sent weekly, to fit your goals & abilities. And accountability!

Full Body Circuit Workout

Try out this full body, bodyweight only, circuit workout

The video shows a full round

Aim to do 4 rounds

To get access to the full, follow along workout, sign up for the 1on1 Coaching in the 1Life1You Fitness training app.

5 Healthy(ish) Snacks From Aldi’s Under 500 Calories

Back with another under 500 calories snack post. Last time we went to Target and found 5 snacks

This time, we made a stop into Aldi’s (probably my favorite market!). And did the same thing.

Finding 5 healthy-ish snacks, with, per serving, calories under 500.

1. Chocolate Chip Granola Bars – 100 Calories Each

2. Trail Mix – 230 Calories Each

3. Elevation Protein Bars – 200 Calories Each

4. Boom Chicka Pop Corn – 150 Calories per serving

5. My/Mo Mochi Ice Cream – 100 Calories Each

And, that’s 5! Have you tried any of these? Do you have a favorite low cal snack?

Where should we go next???