Abs / Core HIIT Workout 03 – No Crunches

6 Minute Abs / Core Bodyweight HIIT Workout 03


No Crunches or Situps!

A quick workout for beginners or those looking for something as a finisher to their workout. Four different core exercises.

4 Exercises – 30s On 15s Off – 2 Rounds

Exercises:

  1. Shoulder Taps + Leg Taps – Start in a high plank, black flat / hands in line with shoulders, tap your right hand on your left shoulder, then your left hand on your right shoulder. Then right hand to right leg, left hand to left leg.

2. Mountain Climbers – High Plank, alternating stepping each leg up, driving knee towards your chest.

3. 5x Alternating Fast Knees – Start with hands together, up around your right shoulder. Drive your left knee across your body, and have your arms meet your knee half way. 5x, then repeat on opposite side.

4. Plank Jacks – High plank start. You are bouncing your feet/legs to the outside, at the same time. Then bouncing them pack together. Try to keep your back as flat as possible for this one.

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More Workout Videos Available On Our Youtube Channel

Simple Recipes: Tofu Scramble

As a disclaimer: I wouldn’t call myself a cook. But, I do like food, and I know a simple recipe when I see one!

Making Tofu Scramble is REALLY simple!

In under 20minutes, you can have the bulk of a 3-4 meal meal prep done ✅

What Do You Need:

1. Tofu : I would go for the either FIRM or EXTRA FIRM option. I picked mine up from Aldi’s, but they sell them just about everywhere now.

2. Ground Turmeric : It’s what gets it that yellow look

3. Oil/Spray & Seasonings: I used an olive oil spray, Garlic powder, Black pepper, and pink Himalayan salt (though I was told black Himalayan salt bring out a better taste…)

How To:

1. Heat & oil your pan

2. Drain water for tofu package. And “press” excess water from tofu.

— I just put a sheet of paper towel over and under the block of tofu, and press down, lightly—

3. Break up your tofu (I did it by hand) into your pan. The size you break them up into is up to you.

4. Use 1/4-1/2 tsp of Ground Turmeric. Start light and add more depending on the color you want, AND how much you like turmeric!

5. Mix that together until the tofu is evenly yellow.

6. Add in the seasonings of your choosing.

7. Cook for about 5-10 minutes

8. You’re done!

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Macro Breakdown:

Total Calories: 360 (not counting if you used oil in pan)

Protein: 36g

Carbs: 10g

Fat: 18g (not counting if you used oil in your pan)

Those numbers are for a whole pack of tofu. You can split it up into 2-3-4 meals. Add some veggies, potatoes, & or plant based protein subs, for a solid breakfast meal prep!

Bodyweight FullBody HIIT Workout 04

No equipment needed. No gym needed. Just a bit of space, and, if you have it, a yoga mat.

We are working out the whole body, with a slight focus on your legs. All while getting a good sweat in.

The full workout is 4 rounds total

Each exercise is 30s work with 15s rest

Exercises:

1. Squat Jacks – cardio focus, and targets your calves and hamstrings

2. Fast Knees – cardio focus, and targets your lower abs, shoulders, & calves

3. Burpee to Step In – full body

4. Side Lunges – targets your quads, hamstrings, glutes.

5. Mountain Climbers – cardio focus, and targets your calves, shoulders, and lower abs

6. Downward to Quad Hold – targets your core, shoulders, back, & quads

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The video above takes you through a full round of this workout. The full workout is available on the 1Life1You Fitness training app.