HIIT – 1LIFE 1YOU

Kettlebell UpperBody Focus HIIT Workout

Kettlebell HIIT Workout

Workout is split into two sections

The focus of this workout is on your upperbody and core.

All you need is a single kettlebell.

Details and exercise video demonstration below.

1. 3 rounds – 30s work — 15s rest

Swing
Plank Walkout
Swing
Pushup

Video Demo From 1LIFE1YOU Fitness Training App

2. 4 rounds – 30s work — 15s rest

High to Low Swings
Overhead Tricep Extension
Swing to Clean to Press
Curl to Halo

Video Demo From 1LIFE1YOU Fitness Training App

NOTE: For Kettlebell Swing, Clean, Press: alternate sides each round

All you need is one kettlebell. Total workout time is 21 minutes.

Simple UpperBody Cardio OutDoor Workout To Try

Simple Outdoor Workout To Try

A super simple circuit workout.

No equipment needed. All bodyweight.

10 Rounds

Pushups + 100m Run

Workout is as follows:

10 Pushups + 100m Run

9 Pushups + 100m Run

8 Pushups + 100m Run

7 Pushups + 100m Run

6 Pushups + 100m Run

5 Pushups + 100m Run

4 Pushups + 100m Run

3 Pushups + 100m Run

2 Pushups + 100m Run

1 Pushups + 100m Run

Totaling 55 Pushups & 1000m (.62 miles)

Any variation of pushups will work for this one.

If running is too much, walk or jog.

If you want more of a challenge, either do 100m Sprints, or increase the running distance (200-400m).

Legs and Glutes Bodyweight HIIT Workout 03

No equipment needed

We are focusing on our legs & Glutes with some cardio mixed in.

Workout:
4 Rounds
30s work / 15s rest

Exercises:

Side to Side Shuffle: Start on one side, shuffle over about 2-3 steps. Touch the ground, then shuffle back to the start, and touch the ground

Burpees: Go down into a high plank. Lower yourself down to the ground. Back to high plank, jump in, stand up, jump. Repeat…

Squat Jumps: Feet about shoulder width apart. Squat down. Then power yourself into a vertical jump. Land standing, then back into a squat. (Squat to Calf Raise if jumping to too much)

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Split Leg Lunge (R): Legs split, feet staggered slightly off center. Right leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.

Split Leg Lunge (L): Legs split, feet staggered slightly off center. Left leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.