Kettlebell UpperBody Focus HIIT Workout

Kettlebell HIIT Workout

Workout is split into two sections

The focus of this workout is on your upperbody and core.

All you need is a single kettlebell.

Details and exercise video demonstration below.

1. 3 rounds – 30s work — 15s rest

  • Swing
  • Plank Walkout
  • Swing
  • Pushup
Video Demo From 1LIFE1YOU Fitness Training App

2. 4 rounds – 30s work — 15s rest

  • High to Low Swings
  • Overhead Tricep Extension
  • Swing to Clean to Press
  • Curl to Halo
Video Demo From 1LIFE1YOU Fitness Training App

NOTE: For Kettlebell Swing, Clean, Press: alternate sides each round

All you need is one kettlebell. Total workout time is 21 minutes.

FullBody Kettlebell HIIT Workout 02

Equipment: 1 Kettlebell

Workout:
5 Rounds – 30s On / 15s Off

Exercises:

Kettlebell Swings – Hips pushed back, back stays flat. Pop hips back straight, using that momentum to swing the kettlebell up towards your chest

Curl to Halo – Two handed bicep curl. At the top, rotate the kettlebell around your head. Keeping your core tight. Alternate rotations

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Alternating Snatches– Single arm. Going from ground to overhead with the kettlebell. Alternating sides every rep.

Alternating Lunges – Holding kettlebell in front of your neck/chest, alternate lunges forward. Focus on having your legs at 90 degree angles on the down motion.

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Kettlebell FullBody HIIT Workout 01

Taking you through a Kettlebell FullBody HIIT Workout

This is a full round. The full workout is 3 full rounds.

30s work — 15s rest

Exercises:

Low to High Swings

Sumo Squats

Curl to Press

Burpee to Stand

Deadlift

To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

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