Kettlebell FullBody HIIT Workout 01

Taking you through a Kettlebell FullBody HIIT Workout

This is a full round. The full workout is 3 full rounds.

30s work — 15s rest

Exercises:

Low to High Swings

Sumo Squats

Curl to Press

Burpee to Stand

Deadlift

To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

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And make sure to check out our YouTube channel for more fitness training

Kettlebell Training Benefits – Full Body Workout

Kettlebells are a great tool to have for your workouts. Especially now with a lot of people not in the gym.

Kettlebells can provide a perfect combo of Strength, Conditioning, & Balance.

They are perfect for a home workout. Since you only really need one.

KBs improve core and stability. Helps with mobility, and range of motion. And helps with muscle imbalances (versus a barbell, where your “stronger” side can take over).

Now that I sold you on getting a kettlebell or using one that you have access too, what exercises should you do??

Seriously, they can work the WHOLE body. You can use it in a bodybuilding style workout or a more cross training style workout. Or both.

Here’s a quick video demo, taking you through a handful of strength exercises. Working through the full body.

A couple tips:

Make sure to not go too light. You want to feel like you’re working out and challenging your body.

But, also, don’t go too heavy. Doing single kettlebell movements with a weight too heavy can lead to a quick injury.

Here’s a couple other Kettlebell Workouts to try out.