Lunges are great!
One of the top tier exercises you can do with or without weight.
Builds strength in your whole lower body (Glutes, Hamstrings, Quads, Calves)
Helps with Stability and Balance.
Also, helps to keep your lower back strong and works your core muscles.
So… lunges are an Ab Exercises too!
If you working out, LUNGES should definitely be on the agenda. And if you’re a part of the 1Life1You Training App, I know you see a variation of lunges every week
I put together a short compilation of 6 Bodyweight Lunge Variations for you to try out.
Check it out here: