Sorta Kinda Vegan | 1Life1You Podcast 45

Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan

We cross a bunch of topics, including:

Why the name “Sorta Kinda Vegan”?

What her doctor was recommending that prompted her diet change

Who inspired her to start trying recipes

Eating Healthy

Getting In Front Of The Camera

Working Out

Testing Recipes

Branding

& A Whole Lot More!

Check it out. I think it’s a really good look into starting a plant based diet, without being so strict with yourself. And also, not succumbing to the pressure of fitting into a “Diet” box.

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True Stories From My Time As A Personal Trainer

While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer.

I’ve been a personal trainer for about 5 years now, and I’ve seen (and heard) a lot of stuff!

A quick background on me:

-Did personal training in a chain gym for about 4 months

-Training from my house and outdoors for about 5 months

-Opened up a private studio to train one on one and in small groups for about 4 years

Some of the stories I’ll tell are motivational, some comical, some just crazy. But, all true.

I’ll be splitting these into 3 story series

Here is Volume 1:

1. “What did we walk in to?!”

2. “Just the warmup”

3. “Wait… that’s NOT your name?”

Click to Watch

Here is Volume 2:

1. “The Amazing BoxJump”

2. “Arm Day Gone Bad”

3. “The Disappearing Man

Click to Watch

You can also listen to these stories through the 1LIFE1YOU Podcast:

Training Stories Part 1

Training Stories Part 2

Stay tuned, as I’ll continue to tell stories as they come to my mind.

Why (& How) You Should Start A Podcast

Everyone has something to say. And we are in a time when people are taking in more audio content then ever before.

Millions of people are checking out Podcast every day. Places like Spotify have made podcasts a huge focal point.

So, why should YOU start a Podcast???

If you have a hobby.

A thing you love to watch.

Listen to.

Talk about.

Collect.

Do.

Build.

Create.

You can listen to the 1LIFE1YOU podcast here

If you have a small business or dreams of a business…

No matter how small or large the niche is, there is an audience for you.

Whether that’s cooking or 80s hip hop or independent wrestling or current events, you can talk about these things, promote it, and gain listeners and a fan base.

A different reason to start a Podcast is to share your story. 

It can be about parenting. Or being in the workforce or an entrepreneur or having a side hustle. 

It can be about your ups and downs in life.

There are people out there that can always relate to what you are going through, and that in turn can help you and them out. 

I think you should start a Podcast. Whether that’s to talk about a hobby or passion or to talk about business or to tell your story.

Audio is how we, as extremely busy people, are taking in our information and entertainment. And whether you have 1 listener or 1 million, it’s worth giving it a shot!

I personally use ANCHOR.FM to record, set up, and distribute my podcasts.

My process is extremely simple:

  1. Record my audio using the Voice Memos app in my phone.
  2. Upload those memos as a New Episode in the Anchor app
  3. Create a title and description
  4. Hit Save & Publish

That’s it! Anchor basically does the rest in terms of getting it to other platforms, like Spotify, ITunes, Google Podcasts, Stitcher, etc…

I talk about more about my podcast set up in the 1st couple minutes of this vlog

I listen to ALOT of podcasts (probably more than I listen to music).

Some of the ones I check out regularly are:

Thr33sCo Podcast (Friends of mine. They talk a lot of current events)

GaryVee Audio Experience (Business/Mindset)

Joe Budden Podcast (Current events, mostly in the hip hop culture space)

Chasing Excellence (Fitness / Mindset)

Crime Junkie (Murder / True Crime stories)

New Day Pod (Wrestling Group telling stories)

Do you listen to podcasts? Which ones are in your rotation?