THE GOAL IS TO BE HEALTHY FOR LIFE

When I’m talking about health and fitness, I’m not speaking about trendy diets, get fit quick plans, or the bs you see on social media. (Unless it’s to say, don’t do those things!)

Listen to episode 28 of the #1LIFE1YOUPodcast

I am talking about being fit and healthy for life. A lot of us have 1, 2, 3 more lives to live. Those years are what I’m speaking on.

Continue reading “THE GOAL IS TO BE HEALTHY FOR LIFE”

When being selfish is ok

A quick story from someone that DM’d me on Instagram.

You can listen to episode 27: being selfish is ok

It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.

Continue reading “When being selfish is ok”

Stop The Comparison Game

If you prefer to listen to the audio version, I talk about this on Episode 23 of the 1LIFE1YOU Podcast

Family. Friends. Coworkers. Celebrities. Strangers on the Internet. We live in this time where everything is accessible. Everything can be seen, read, and talked about anywhere in the world. And that’s really really cool.

But the gift and the curse (no jayz) is that, with all that accessibility to people’s lives and opinions, we tend to fall in the “Comparison Game”.

Looking at others. Comparing your faults to their perceived perfections. Comparing the timeline of someone else to where you are in life.

I see and hear it a lot. And, it’s not just about social media (though it plays a big part in this problem).

When something good happens to someone. Or someone is progressing in life faster than you. Or has more good things going on than you….

That’s all negative energy.

That’s all time you are wasting thinking about something you have NO control over. And you have to let that way of thinking go.

If it happens while you’re scrolling through social media, then close the app. Or unfollow the people that provoke those negative thoughts. You have the power.

If it happens in person, step away from that environment. Excuse yourself. Get away.

She gets it

Negative thoughts won’t just go away, but you have to start making yourself aware when it’s happening. Close the app. Unfollow the person. Walk away.

You can take it a step further and literally write down something positive about you. Right on the spot. Either with a pen and paper or in your note section on your phone.

It’s about realizing the trigger, but changing the reaction to it.

It happens to me. I’ll scroll Instagram and see this or that person in the same field as me doing amazing things, and I’ll start the Comparison Game. So, what I did was unfollowed everyone. And I’ll slowly rebuild it back to keep a positive energy for ME on MY timeline.

Comparing yourself to other is a nasty habit to have. You must know your trigger points and change the reactions to them. As soon as possible. Break the habit by building a new, positive one.

Your Questions- Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts and more.

On Episode 22 of the 1LIFE1YOU Podcast Episode, I answered your questions on a few different topics.

Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions.

Question List:

  1. What is a good high protein, low carb diet? (2:13)
  2. What’s a great exercise to help lose your stomach and lift your butt? (3:42)
  3. Is it hard being a Vegetarian? (5:50)
  4. Fastest way to lose fat? (7:37)
  5. Is my wife into fitness? (9:53)
  6. Number of times you should workout? (10:46)
  7. Help with the scale not moving. (12:56)
  8. How do I get/stay motivated? (15:09)
  9. What’s my favorite dessert? (16:49)
  10. What do I do for fun (excluding anything with fitness) (18:50)

Check it out.

If you’re listening, screenshot and tag me on Instagram or Twitter @nicksherman__

Why Motivation Is BS

*This blog goes with episode 21 of the 1LIFE1YOU Podcast. You can listen below or check it out on all streaming platforms*

In the fitness world, and really, in the social media world, #Motivation is SUPER popular. Between the Instagram hashtags and photos, to the Pinterest posts, you can not escape the word.

But, is it something you should seek out?

When do you feel motivated? Seeing your favorite celebrity/athlete doing things, or looking how you’d like to? Or seeing the IG video that makes you want to go workout? Or maybe that Pinterest pin that really speaks to your soul???

Whatever it is, you’re inspired, you’re motivated to get up and get moving. Which is awesome! Whatever or however you get yourself going is great! It’s great to have goals and want to go out and crush them.

In that way, motivation is great.

But, just having motivation alone will not get it done.

Motivation without a plan is nothing.

Motivation without action is nothing.

It ends up being just a good feeling. It’s just you giving yourself a reward without doing any actual work.

If you have a goal, you have to know that you will not always be motivated to achieve it… The cool thing is, you don’t have to be!

Action does not need motivation.

Discipline will always outweigh motivation.

Being in this crazy fitness/coaching/trainer world, I hear sayings like, “I’m just not motivated to workout (or meal prep, or go to the gym or work on that project)….

And when that happens ( it ALWAYS happens), you really have to look at your goals.

Do you REALLY want to lose weight, get stronger, healthier, fitter?

If the answer is NO, that’s cool. Let’s sit and figure out a different goal.

But, if the answe is YES, then you have to move past motivation.

Motivation can get you started, but it won’t ever keep you going. Discipline will. Building daily habits will. Action will.

Question: How often are you motivated to go to work? Or to get up and brush your teeth?

You usually aren’t. You are disciplined, you have the habit built. Your goals should be treated the same way.

Stop relying on motivation to get things done. Focus on consistency. Day in. Day out. Skip the hashtags. Stop watching the motivational videos, and do the work.

Find your own goals, and take action.

Click photo to listen to the podcast