1LIFE1YOU Podcast Episode 20 w/ Samirah The Reader (Instagram )
Subjects Include:
Tarot Readings.
Sun/Moon Readings.
Diet/Nutrition.
Going After Your Passions.
And much more.
Tag: PODCAST
Episode 19: Talk w/ Al B
1LIFE1YOU Podcast Episode 19
Guest: Al B ( Instagram )
We talk his health/fitness regimen and goals.
Staying active as you age.
Stress of the current world.
Social Media. Goals. Bucket List. & More.
Podcast Episode 18: Plant Based Protein
1LIFE1YOU Podcast Episode 18: Plant Based Protein
On this episode, I go over the reasons why protein is needed in your diet.
How much protein is needed in your diet.
How much protein is in plant based options, like tofu, almonds, & peanut butter.
Can you still have a healthy diet with animal protein?
Why now is a great time to try a plant based diet.
Any much more..
Thanks for listening.
