Dumbbell UpperBody HIIT Workout 03

You need just one set of dumbbells for this UpperBody focused workout. We are targeting the chest, triceps, shoulders, & core.

Workout:

4 Rounds // 30s On // 15s Off

Exercises:

1. Hand Release Pushups– Start flat on your belly, and power yourself up into a high plank, then back down.

2. Dumbbell Alternating Plank Row– Start in high plank, with a dumbbell in each hand. Alternate pulling a dumbbell up to your side and back down.

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3. Seated Dumbbell Shoulder Press– While seated, chest out, back straight. Taking dumbbells from your shoulders and pressing straight up.

4. Plank Pike Taps– High plank position, then “piking” up, and alternating reaching for your thigh, shin, ankle, or shoe (whatever you can reach), then back to high plank.

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FullBody Kettlebell HIIT Workout 02

Equipment: 1 Kettlebell

Workout:
5 Rounds – 30s On / 15s Off

Exercises:

Kettlebell Swings – Hips pushed back, back stays flat. Pop hips back straight, using that momentum to swing the kettlebell up towards your chest

Curl to Halo – Two handed bicep curl. At the top, rotate the kettlebell around your head. Keeping your core tight. Alternate rotations

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Alternating Snatches– Single arm. Going from ground to overhead with the kettlebell. Alternating sides every rep.

Alternating Lunges – Holding kettlebell in front of your neck/chest, alternate lunges forward. Focus on having your legs at 90 degree angles on the down motion.

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Home Dumbbell LegDay Workout 02

LowerBody / Leg Day HIIT Workout 02

Equipment: 1 set of dumbbells

Workout: 4 Rounds

30s work / 15s rest

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Exercises:

1. DB Deadlift: Focus on keeping your back flat, pushing your hips back, and reach till you feel a slight pull in your hamstrings

2. DB Squat Clean: Tap dumbbells to floor, power up to your shoulder, then into a squat. Stand and repeat.

3. Wall Sit: A static squat hold. Back flat against the wall. Make sure your legs are at a 90 degree angle

4. Sumo Squat: Holding single dumbbell on each side. Legs spread wide, and squatting low, aiming to reach the floor with the dumbbell