1LIFE1YOU Podcast episode 49
Interview with Mike Carr, SugahBaby Sweets
Mike is a chef who started his entrepreneurial business in 2020 during Covid. Stepping in, from home, as restaurants and shops were closed.
Getting started Private catering Expanding into baking Origins of the business name How he promotes And more Please check it out, and make sure to check out his social media pages for more info. https://www.facebook.com/mcarrsuperstar/
You can also listen to there episode here:
And check out the
1Life1You Podcast Page to get the link to listen on Apple podcast & Google podcast apps
One of the cooler updates to the
1Life1You Fitness training app has been the ability to add FULL on demand workout for you to follow along and complete with me.
I’ve been working on filming as many workouts as I can to provide even more options for working out and training.
This is the first, bodyweight HIIT workout filmed. This video is the first round only. The full workout is currently available on the
One on One Coaching plan of the app
We are working on adding an exclusive
On Demand option plan. That we be rolled out once we have at least 15-20 workouts filmed and uploaded.
The On Demand plan will be all workout you can do with little to no equipment needed. Just press play and follow along!
Stay tuned for that! And message me if you’re interested.
Full Body HIIT Workout
No equipment needed
This is the full 1st round
20s work 10s rest
Jumping Jacks In & Out Squats Broad Jumps 4 Punch 4 Squat Punch Side to Side Shuffle
Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of
Sorta Kinda Vegan
We cross a bunch of topics, including:
Why the name “Sorta Kinda Vegan”?
What her doctor was recommending that prompted her diet change
Who inspired her to start trying recipes
Getting In Front Of The Camera
& A Whole Lot More!
Check it out. I think it’s a really good look into starting a plant based diet, without being so strict with yourself. And also, not succumbing to the pressure of fitting into a “Diet” box.
Anchor FM Podcast