Full Body HIIT Workout 01

One of the cooler updates to the 1Life1You Fitness training app has been the ability to add FULL on demand workout for you to follow along and complete with me.

I’ve been working on filming as many workouts as I can to provide even more options for working out and training.

This is the first, bodyweight HIIT workout filmed. This video is the first round only. The full workout is currently available on the One on One Coaching plan of the app

We are working on adding an exclusive On Demand option plan. That we be rolled out once we have at least 15-20 workouts filmed and uploaded.

The On Demand plan will be all workout you can do with little to no equipment needed. Just press play and follow along!

Stay tuned for that! And message me if you’re interested.

Full Body HIIT Workout

No equipment needed

This is the full 1st round
20s work 10s rest

  1. Jumping Jacks
  2. In & Out Squats
  3. Broad Jumps
  4. 4 Punch 4 Squat Punch
  5. Side to Side Shuffle

5 Quick Tips For Beginner Runners

When quarantine happened, a lot of people decided, since gyms were closed, that they wanted to give running a try for their fitness.

And that’s great. I think, safely, running is an awesome workout.

If you’ve started running during quarantine or are planning on starting soon, check out these 5 quick tips to help you out.

1. The first 10 minutes of a run sucks for everyone.

Trust me, it’s not just you. Beginner and advanced runners both take a little time to warm up to a run. Keep at it, it gets better.

2. Focus on time. Not distance.

At the start, don’t worry about going for 2-3-8 mile runs. Instead, focus on the amount of time you’re running. 5 minutes of straight running, followed by a walk. Now next time make it 6 minutes or 7.

3. Keep hydrated.

This is important before, during, and after your run. And I’m talking WATER. Gatorade isn’t needed to get started. Water does the job perfectly fine.

4. Warmup & Stretch before you start running

Getting your body loose, and even getting a sweat before going for a run is super beneficial. A couple sets of jumping jacks, high knees, etc… will help. Then stretch. Focus on your legs, lower back, and shoulders.

5. Just start.

Really. Socks on. Comfy shoes on. And go. Don’t stress miles or time splits or any thing else. Just one foot in front of the other.

Why (& How) You Should Start A Podcast

Everyone has something to say. And we are in a time when people are taking in more audio content then ever before.

Millions of people are checking out Podcast every day. Places like Spotify have made podcasts a huge focal point.

So, why should YOU start a Podcast???

If you have a hobby.

A thing you love to watch.

Listen to.

Talk about.

Collect.

Do.

Build.

Create.

You can listen to the 1LIFE1YOU podcast here

If you have a small business or dreams of a business…

No matter how small or large the niche is, there is an audience for you.

Whether that’s cooking or 80s hip hop or independent wrestling or current events, you can talk about these things, promote it, and gain listeners and a fan base.

A different reason to start a Podcast is to share your story. 

It can be about parenting. Or being in the workforce or an entrepreneur or having a side hustle. 

It can be about your ups and downs in life.

There are people out there that can always relate to what you are going through, and that in turn can help you and them out. 

I think you should start a Podcast. Whether that’s to talk about a hobby or passion or to talk about business or to tell your story.

Audio is how we, as extremely busy people, are taking in our information and entertainment. And whether you have 1 listener or 1 million, it’s worth giving it a shot!

I personally use ANCHOR.FM to record, set up, and distribute my podcasts.

My process is extremely simple:

  1. Record my audio using the Voice Memos app in my phone.
  2. Upload those memos as a New Episode in the Anchor app
  3. Create a title and description
  4. Hit Save & Publish

That’s it! Anchor basically does the rest in terms of getting it to other platforms, like Spotify, ITunes, Google Podcasts, Stitcher, etc…

I talk about more about my podcast set up in the 1st couple minutes of this vlog

I listen to ALOT of podcasts (probably more than I listen to music).

Some of the ones I check out regularly are:

Thr33sCo Podcast (Friends of mine. They talk a lot of current events)

GaryVee Audio Experience (Business/Mindset)

Joe Budden Podcast (Current events, mostly in the hip hop culture space)

Chasing Excellence (Fitness / Mindset)

Crime Junkie (Murder / True Crime stories)

New Day Pod (Wrestling Group telling stories)

Do you listen to podcasts? Which ones are in your rotation?