A great way to build upperbody strength just about anywhere.
Pushups help to strengthen your triceps, chest, shoulders, lower back, and core.
And, there’s a ton of variations to pushups. A lot of different ways to do pushups to change up the exercise and to bring more focus to certain muscle groups.
And, not one of these variations are called “Girl Pushups”
The issue is, people tend to confuse kneeling pushups with “girl pushups”, and that’s wrong on a lot of levels. One being, for me, that I know girls that can do more Standard Pushups than guys I know.
I personally know women that can do A LOT of pushups. Women in the military, firefighters, police officers, and just women who’ve worked hard to get a lot of reps of standard pushups in.
I have a hard time calling an exercise “girl pushups” when I’ve watched with my own eyes, girls going from 0 pushups to 10-20-25-30+ pushups.
Mandatory image of a lady doing pushups 🙂
Of course, this falls into the larger problem in fitness with people thinking, and promoting, gender specific exercises. And if there has been a top 2-3 things I’ve taught, and preached, while training, was that gender specific exercises is a complete myth.
We all should be doing pushups, even if they have to be modified to fit the individuals current abilities. And that goes for everything else in training.
We are focusing on our legs & Glutes with some cardio mixed in.
Workout: 4 Rounds 30s work / 15s rest
Exercises:
Side to Side Shuffle: Start on one side, shuffle over about 2-3 steps. Touch the ground, then shuffle back to the start, and touch the ground
Burpees: Go down into a high plank. Lower yourself down to the ground. Back to high plank, jump in, stand up, jump. Repeat…
Squat Jumps: Feet about shoulder width apart. Squat down. Then power yourself into a vertical jump. Land standing, then back into a squat. (Squat to Calf Raise if jumping to too much)
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Split Leg Lunge (R): Legs split, feet staggered slightly off center. Right leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.
Split Leg Lunge (L): Legs split, feet staggered slightly off center. Left leg out front. Bend back leg down, and front leg to a 90 degree bend. Back up and repeat.
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