Pre Thanksgiving Dumbbell Fat Loss Circuit
3 Rounds – 4 Movements –Â
40s Work – 20s Rest
Equipment Needed:
1 Set Of Dumbbells
Movements:
1. Dumbbell Curl To T Cross
2. 180 Raises to Overhead Press
3. Hurdles Over Dumbbells
4. 2 Foot Lateral Jumps Over Dumbbells
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