Workout Like: Batman

Starting this new series of workouts, training like some of our favorite superheroes.

We’ll start with The Dark Knight, Batman.

This workout is build around having incredible grip & upperbody strength mixed with boxing/mma conditioning.

Let’s go 5 Rounds. Resting 60s after each round.

1. Deadhang : Aim to hold on for up to 60s

2. Pull-ups : 8-10 Reps

3. Dumbbell Reverse Fly : 8 Reps

4. Pushups : 15-20 Reps

Success! You're on the list.

5. Boxing/Kickboxing/MMA : 3 Minutes

Aim to increase reps/time/weight each time you try this workout.

Video Demo + My Nerdy Reasoning For Each Exercise

Which Superhero Should We Train Like Next??

Kettlebell UpperBody Focus HIIT Workout

Kettlebell HIIT Workout

Workout is split into two sections

The focus of this workout is on your upperbody and core.

All you need is a single kettlebell.

Details and exercise video demonstration below.

1. 3 rounds – 30s work — 15s rest

  • Swing
  • Plank Walkout
  • Swing
  • Pushup
Video Demo From 1LIFE1YOU Fitness Training App

2. 4 rounds – 30s work — 15s rest

  • High to Low Swings
  • Overhead Tricep Extension
  • Swing to Clean to Press
  • Curl to Halo
Video Demo From 1LIFE1YOU Fitness Training App

NOTE: For Kettlebell Swing, Clean, Press: alternate sides each round

All you need is one kettlebell. Total workout time is 21 minutes.