Starting this new series of workouts, training like some of our favorite superheroes.
We’ll start with The Dark Knight, Batman.
This workout is build around having incredible grip & upperbody strength mixed with boxing/mma conditioning.
Let’s go 5 Rounds. Resting 60s after each round.
1. Deadhang : Aim to hold on for up to 60s
2. Pull-ups : 8-10 Reps
3. Dumbbell Reverse Fly : 8 Reps
4. Pushups : 15-20 Reps
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5. Boxing/Kickboxing/MMA : 3 Minutes
Aim to increase reps/time/weight each time you try this workout.
Which Superhero Should We Train Like Next??
Kettlebell HIIT Workout
Workout is split into two sections
The focus of this workout is on your upperbody and core.
All you need is a single kettlebell.
Details and exercise video demonstration below.
1. 3 rounds – 30s work — 15s rest
- Plank Walkout
2. 4 rounds – 30s work — 15s rest
- High to Low Swings
- Overhead Tricep Extension
- Swing to Clean to Press
- Curl to Halo
NOTE: For Kettlebell Swing, Clean, Press: alternate sides each round
All you need is one kettlebell. Total workout time is 21 minutes.