Sweaty Home Cardio HIIT BW 08

No equipment needed for this HIIT workout.

We are focused on moving and getting a good sweat in!

4 Rounds

30s work / 15s rest

Exercises:

1. Burpees: Jump. Down to floor into a plank. Pushup (if you can). Jump back in and back up.

2. Mountain Climbers: High plank position. Bring your legs to your chest, in a running motion, back and forth

3. Punch Jacks: Jumping in/out (like jumping Jacks), but throwing Jab/Cross Punch Combos

4. High Knees: Stationary, running in place. Bringing a your knees about waist high.

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FullBody HIIT Workout 07 Bodyweight

Bodyweight FullBody HIIT Workout 07

All you need is a Box, Bench, Chair, Step, or Couch (Anything stable enough to step up and lean on)

4 Rounds
30s On / 15s Off

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Exercises:

1. Step Up to Knee Raise – One foot on bench. Power up, and bring your back leg into a knee raise. Back down, and repeat.

2. Step Up to Knee Raise (opposite leg)

3. Tricep Dips – Hands on bench, bending at your elbows. Legs/feet extended makes it more difficult. Legs closer to your body, makes it easier

4. Incline Pushups – Lean into the bench, to a plank. Lower down into a pushup and back up

5. Kickback to Knee In (L) – High incline plank, leg up and extended, then bringing knee into your chest, and back out.

6. Kickback to Knee In (R)

7. Seated In/Outs – Sit on bench, lean back, extend legs out. Bring knees into chest and back out.

Fullbody workout. No equipment needed (other than a bench or chair). Great for a home workout, great for an outdoor workout. Do it anywhere!

100+ Home workouts. Bodyweight or minimum equipment workouts. No gym needed!

Abs / Core HIIT Workout 03 – No Crunches

6 Minute Abs / Core Bodyweight HIIT Workout 03


No Crunches or Situps!

A quick workout for beginners or those looking for something as a finisher to their workout. Four different core exercises.

4 Exercises – 30s On 15s Off – 2 Rounds

Exercises:

  1. Shoulder Taps + Leg Taps – Start in a high plank, black flat / hands in line with shoulders, tap your right hand on your left shoulder, then your left hand on your right shoulder. Then right hand to right leg, left hand to left leg.

2. Mountain Climbers – High Plank, alternating stepping each leg up, driving knee towards your chest.

3. 5x Alternating Fast Knees – Start with hands together, up around your right shoulder. Drive your left knee across your body, and have your arms meet your knee half way. 5x, then repeat on opposite side.

4. Plank Jacks – High plank start. You are bouncing your feet/legs to the outside, at the same time. Then bouncing them pack together. Try to keep your back as flat as possible for this one.

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