GoWoD Mobility App 1 Month Review

I’ve been wanting to get into a stretching/mobility/yoga routine for a while. I’ve started a few different things, but nothing stuck.

YouTube videos. Nope.

Pinterest posts. Nope.

Doing it myself. Definitely nope lol.

I follow a lot of different athletes, and a lot of high end CrossFit athletes use, and are sponsored by, GOWOD. So, I figured, if it was good enough for some of the fittest people in the world, it has to be at least worth checking out.


It’s an app. Which is great for me, because my phone is an extension of my hand.

Download. 14 Day Free Trial? Yes!

I put in all the basic info about myself, then take the initial mobility test.

It only takes a couple minutes, going through a bunch of different movements and motions. Trying to find out where my strong and weak points are. Once it’s done, it gives an overall percentage of mobility, and my strong and weak points.

My Day 1 Results

As you see, my strong point was my shoulders, and my weak points were my posterior chain.

From there, it built an option for a daily mobility routine (8/15/22 minutes), with a focus on my posterior chain.

It basically tells you to do your homework, and retest in a month.

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Some of the features:

There’s an option for pre & post workout stretching. Where you log in what exercises you’re doing today (squats, deadlifts, bench press, running, etc…) and put you desired time in, and it gives you a routine to do before and after your workout.

You can pick and choose your own routine based on:

TYPE: Massage, Banded Stretching, Stretching

ZONE: Pick a body part to work on, and a list of stretches pop up

TOOL: Choose stretches based on your accessible equipment (Barbell, Foam Roller, Bands, Lacrosse Ball, or nothing)

Overall Thoughts:

I think this is a well put together app and program.

It has a large library of mobility/stretching exercises to do for your full body.

The interface is super easy to use.

It’s not targeted for the commercial gym goer. This app is marketed for CrossFit style training. So, if you’re about machines and cable resistance in the gym, this may not be for you. 

Rating: 8.75/10

I really enjoy the app. I’ve used it almost every day. And will continue to. I say, at least try out the free 14 day trial. 

If you enjoyed this blog review, let me know if I should do more of these. 

WHY YOU SHOULD SIGN UP FOR A RACE

On your marks. Get set. GO!


And you’re off.


If you’ve never done some type of fitness event/race, this is basically how it goes. Maybe with a bell or a guy just yelling on the side, but that’s about it. Then you’re on your way to the finish line.



For a lot of people, these type of events “aren’t for them” or they “aren’t in shape enough” or “ready”… But, I’m here to tell you that YOU ARE!


Races / Fitness events are great for a bunch of reasons, and I want you to sign up for one (or 10 lol) today. And I’ll tell you why you can and you should.

NEED HELP PREPARING FOR YOUR RACE? SIGN UP FOR 1LIFE1YOU FITNESS “1ON1 COACHING”


It Gives You Focus

Once you sign up, you have to start training, eating, and recovering right. Whether it’s a 5K or a marathon or a Spartan Race, your health and fitness program has to match your end goal (finishing the race).


Every time I’ve signed up for any race, I become more dialed in with my training.


Face Your Fears

A lot of people say, “I’m not ready” “I CANT” “I’m not in shape”… but, trust me, with a lot of these events, there isn’t “a shape”.


I’ve seen people who would be considered “overweight” run marathons, and I’ve seen Seniors run obstacle course races.


It’s not about be better than person next to you, it’s about just pushing yourself to be better. And we can all do that!


Accomplishment

There’s nothing better than seeing all your hard work pay off. And that feeling comes at the finish line.


The sense of accomplishment. The sitting on top of the world feeling is almost unmatched.


Run YOUR race. Your pace. And make it to the end, and tell me that doesn’t feel amazing

Are you going to sign up for a race? have you already? Let me know!

Also, philly area people, check out the local list I’ve put together of races happening this year — 2020 Races

Day 2 – 30 Day Bodyweight Challenge

Day 2 of the #1LIFE1YOUFitness 30 Day Bodyweight Workout Challenge

Cardio focused. Move quickly from move to move before a rest.
3 Sets. 4 Rounds Each Set

15s work for each exercise. 3 exercises. Then 45s rest between rounds.

Total workout time= 18 minutes

4 Rounds

Jumping Jacks 15 sec

Butt Kicks 15 sec

1 2 3 Shuffle 15 sec

Rest for 45 sec

Switch Kicks

4 Rounds

Jumping Jacks 15 sec

Squat Jacks 15 sec

Switch Kicks 15 sec

Rest for 45 sec

4 Rouunds

Jumping Jacks 15 sec

Squat Pulse 15 sec

Fast Knees 15 sec

Rest for 45 sec

Check out Day 1 HERE

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Day 1 – 30 Day Bodyweight Challenge

In an effort to push you to not wait for the new year, and new years resolutions, we will be starting the 30 day bodyweight challenge.

No gym needed. No equipment needed. And just a small block of time (all workout should take under 30-40 minutes to finish)

DAY 1

Interval style workout, split into two parts.

Part 1: 3 rounds — 4 exercises– 30s work, 20s rest
60s Full rest
Part 2: 3 rounds — 3 exercises– 30s work, 30s rest

30s Jumping Jacks – 20s Rest

30s High Knees – 20s Rest

30s Squats – 20s Rest

30s Toe Touch Jumps – 40s Rest

Repeat 3x – Then 60s Rest

30s High Plank – 30s Rest

30s Pushups – 30s Rest

30s Mountain Climbers – 30s Rest

Repeat 3x

Total Time: 21 Minutes

If you want to try out the 30 Day Bodyweight Challenge For Free, Using The 1LIFE1YOU Fitness Training App, message us on Instagram and we’ll set you up!

Top 3 Reasons To Meal Prep

I think meal prepping, for a LARGE amount of people, is the key to success or failure in reaching their current health and fitness goals.

1. It takes the guessing game out of your eating habits

You meal prep, you don’t worry about what’s for lunch at work. Or stopping for a snack at wawa or sheets. You know what you’re having before you even leave the house.

2. You know EXACTLY what you’re eating

When you meal prep, you know serving size. You know ingredients. You know exactly what you used to cook your food. No hidden ingredients like when you go out to eat.

3. Saves time

It may not seem like it when you’re spending 2 hours in the kitchen on a sunday. But, over the course of the week, you’ll save soooo much time. Meal prepping and cooking in bulk, even just your dinners, can save you 2/3/4 hours of not having to cook, or stop for food, the rest of the week.

Meal prepping is a major key in seeing results. If you don’t want to cook, there are meal prep services out there that will send you prepped meals to just heat up.

You’ll save money by doing it yourself, but, both will work!

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1LIFE1YOU Podcast

No New Years Resolution

We are less than 1 month away from the new year (and new decade!), and with that comes New Years Resolutions.

Whether its losing weight, getting in shape, eating healthier, traveling more, starting a business, or anything else, we like to use January 1st as this magical starting point.

But, why?

Why wait for January 1st, when it’s early December and you already know what you want to do or be or accomplish??

January 1st is no more special than December 15th or 20th or 31st.

Don’t waste a month just to, maybe, feel that motivation on the 1st. Start now. Start your process today.

I know we are right in the middle of the holiday season and things get busy. Parties, and family events, and shopping and everything else can seem to get in the way.

But, really, how much time are we talking about? 4 days? 6 days? Where you can’t 100% focus on your goals. That’s fine. What about the other 15-20 days left in this month??

We are ALL busy.

But, no one is 24/7 busy. No one.

It can be a 20min window to get a workout in because you have fitness goals. Or an hour at night to work on your side business. We have the time. Even with EVERYTHING that is currently going on, we have the time.

Being too busy is an excuse. Waiting for the new year is bs.

Don’t waste the next couple weeks waiting for January 1st.

Start your resolution today.

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What Happens When You Reach Your Weightloss Goal

What happens when you hit your weightloss goal? Yes. It does happen. I know it seems impossible while you’re in the middle of your goals, but it does and will happen.

Listen to episode 33 of the #1LIFE1YOUPodcast

So, what happens? Are you done? No more gym. No more eating healthy… Stepped on the scale and the magic number appeared! Awesome!!!

No what?!

The answer is simple in writing but can be difficult in execution.

You keep going.

If you take ANYTHING away from what I say/write, it’s that there is no end goal for health and fitness.

I want you to be just as healthy at 60 and 70 as you are at 30.

I get that once you hit and reach your goal… Once you’re there and the high of accomplishment starts to wear off, it can be difficult to push yourself to keep going.

But, having the mentality that it’s not about summer diets or beach season, but it’s more about being healthy when you’re 75… that’s what will keep you going.

You hit your goal! Congrats. Are you happy? Yes? Awesome. Now the goal is to stay that way!

Keep eating healthy. Keep exercising.

We are in this for life. A ways remember that!